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sausage muffins recipe

Delicious Sausage Muffins Recipe

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When life gets busy, I like recipes that are quick, filling, and make mornings easier. One of my favorite ways to pack a lot of flavor into a small, handheld bite is with sausage muffins. They bring together seasoned sausage, melted cheese, and soft muffin batter to create a portable breakfast that feels like a full Southern breakfast in one bite. I first made them years ago for a family brunch, and they were such a hit that they became a regular recipe in my kitchen. Now I make them for busy school mornings, weekend brunches, and even to take on road trips.

The best part is that these sausage muffins freeze really well, so you can bake a batch on Sunday and have breakfast ready all week. In this article, I will guide you through the ingredients, step-by-step instructions, helpful tips, variations, and storage ideas for this sausage muffins recipe.

Key Takeaways

  • Quick and convenient: This sausage muffins recipe takes about 35 minutes from start to finish, making it perfect for busy mornings or meal prep.
  • Flexible ingredients: You can use pork or turkey sausage, swap in different cheeses, and add herbs or vegetables to match your taste.
  • Make-ahead friendly: These sausage muffins can be frozen for up to three months and they reheat in seconds, so you can cook once and enjoy them many times.
  • Balanced nutrition: Each muffin has around 335 calories, with protein from the sausage, carbs from the flour, and fats from the cheese and butter.

What Are Sausage Muffins?

Sausage muffins are savory muffins made by mixing cooked breakfast sausage with cheese and a simple mix of ingredients. They are baked in a muffin tin until golden brown and can be eaten warm or at room temperature. They are a bit like a sausage biscuit or a breakfast sandwich, but everything is baked together. Because the sausage is cooked first, the muffins stay soft and moist without oily spots. They taste like a mix of cheesy bread and a small meatball, making them easy to carry and full of flavor.

Some people make them with ready-made baking mixes, but I like making them from scratch so I can choose what goes in. I sometimes use gluten-free flour when needed. The mixture is made with flour, baking powder, salt, milk, egg, and melted butter. When sausage and cheese are added, it becomes thick enough to hold everything in place. As they bake, the muffins rise and the cheese melts around the sausage, creating a soft and tasty bite.

Why I Love This Easy Sausage Muffin Recipe

Great for Breakfast, Brunch, or Meal Prep

These sausage and cheese muffins are perfect for busy mornings. I can make them ahead, keep them in the fridge, or freeze them for later. I often bake a batch on the weekend so breakfast is ready all week. They are also great for brunch and pair well with fruit, yogurt, or pancakes.

Savory, Filling, and Ready in No Time

If you like sausage, eggs, and cheese in a breakfast sandwich, you will enjoy these sausage and cheese muffins. Each bite has the salty flavor of sausage, the creamy taste of cheddar, and the soft texture of fresh bread. They give you protein from the sausage and egg, along with just enough carbs to feel satisfying. One muffin is perfect for a snack, and two make a filling breakfast. The mixture comes together in one bowl, and the sausage can be cooked ahead of time. It takes about 15 minutes to prepare, and then the oven does the rest.

Delicious Sausage Muffins Recipe

Recipe by Lutfan
0.0 from 0 votes
Course: MuffinsCuisine: AmericanDifficulty: Easy
Servings

12

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

335

kcal

Make this easy sausage muffins recipe with cheese, tender bread, and savory sausage. Perfect for breakfast, brunch, or meal prep.

Ingredients for Sausage Muffins

  • Basic Ingredients You Will Need

  • Breakfast sausage – 1 lb (450 g)

  • All-purpose flour – 2 cups

  • Baking powder – 1 tablespoon

  • Salt – 1 teaspoon

  • Sugar or maple syrup – 1 tablespoon

  • Shredded cheese – 2 cups

  • Milk – 1 cup

  • Egg – 1 large

  • Unsalted butter (melted) – 6 tablespoons

  • Non-stick spray or paper liners

  • Optional Mix-ins for Extra Flavor

  • Chopped herbs – 2 tablespoons

  • Finely diced vegetables – ½ cup

  • Crumbled bacon, chopped ham, or turkey sausage – ½ cup

  • Cayenne pepper or smoked paprika – ¼ teaspoon

  • Dried cranberries or raisins – ¼ cup

How to Make Sausage Muffins Step by Step

  • Cook the Sausage and Prep the Pan: Preheat the oven to 400°F (200°C) and grease a 12-cup muffin tin. Cook the sausage in a skillet over medium heat, breaking it into small pieces until it is browned and cooked through. Drain on paper towels to remove extra grease. Let it cool slightly so it does not melt the cheese too soon when mixed.
  • Mix Eggs, Cheese, and Sausage Together: In a large bowl, whisk together the flour, baking powder, salt, and sugar. Add the cooled sausage and shredded cheese, then stir to combine. In another bowl, whisk the milk, egg, and maple syrup if using. Pour this mixture into the dry ingredients and stir until just combined. Stir in the melted butter last. The batter should be thick and a little sticky.
  • Pour into Muffin Tin and Bake: Spoon or scoop the batter into the muffin cups, filling them almost to the top. For an extra cheesy top, sprinkle more shredded cheese on each muffin. Bake for 18 to 20 minutes, until the tops are golden brown and a toothpick inserted in the center comes out clean.
  • Cool Slightly and Serve Warm: Let the muffins cool in the pan for about five minutes, then move them to a wire rack. This helps them set and makes them easier to remove. Serve warm for the best flavor and texture, when the cheese is still soft and melty.

Tips for Perfect Muffins Every Time

  • Do not overmix the batter: In this sausage muffins recipe, mix the batter only until the dry ingredients are just moistened. Overmixing develops too much gluten, which can make the muffins dense and chewy instead of light and tender.
  • Drain the sausage well: After cooking the sausage, place it on paper towels to absorb as much grease as possible. Extra grease can leave oily spots in the muffins and may stop them from rising evenly.
  • Use room-temperature ingredients: Let the milk and egg sit out for a short time before using. If they are too cold, they can cause the melted butter to solidify in the batter, which creates uneven pockets and affects the texture.
  • Fill the muffin cups generously: This batter is thick and does not rise as much as cupcake batter. Filling each cup almost to the top helps the muffins bake with a nice dome and gives them a fuller shape.
  • Check for doneness: Test the muffins by inserting a toothpick into the center. If it comes out with a few crumbs but no wet batter, they are perfectly baked and ready to come out of the oven.

Nutrition Facts

12 servings per container


  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 17g 22%
    • Saturated Fat 7g 35%
    • Trans Fat 0g
  • Cholesterol 60mg 20%
  • Sodium 500mg 22%
  • Total Carbohydrate 20g 8%
    • Dietary Fiber 1g 4%
    • Total Sugars 2g
  • Protein 11g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Serving Suggestions

    What Goes Well with Sausage Muffins?

    Sausage cheese muffins taste great on their own, but adding a few simple sides makes the meal more balanced. Fresh fruit like apple slices, grapes, or berries gives a sweet and refreshing contrast to the sausage breakfast muffins. A crisp green salad or sliced tomatoes adds freshness to a brunch spread. For a larger gathering, you can offer spreads such as honey mustard, hot sauce, or sour cream so guests can add extra flavor.

    Make It a Complete Meal

    For a hearty breakfast, serve two sausage cheese muffins with scrambled eggs and roasted potatoes. For lunch, pack a muffin with cut vegetables and a small portion of cheese or yogurt. They also work well for picnics when served with a thermos of soup for a warm and filling outdoor meal.

    Storage and Reheating

    How to Store Leftovers Properly

    Let the muffins cool completely before you put them away. Once they are cool, place them in an airtight container and store them in the refrigerator for up to two days. If you want to keep them for longer, wrap each muffin in plastic wrap and place them in a freezer-safe bag or container. They will stay good in the freezer for up to three months. It is a good idea to label the container with the date so you remember when you made them.

    Best Ways to Reheat Without Drying Out

    If the muffins are in the refrigerator, place one in the microwave for about 20 seconds until it is warm all the way through. If they are frozen, let them thaw at room temperature for about an hour or in the refrigerator overnight. Once thawed, you can warm them briefly in the microwave. If you are heating several muffins at once, wrap them in foil and place them in a preheated oven at 300°F (150°C) for about 10 minutes. Reheating them gently helps keep the muffins soft and moist.

    Sausage Muffin Variations

    Turkey or chicken sausage

    I often make these sausage breakfast muffins with turkey or chicken sausage when I want a lighter option. Italian turkey sausage has herbs and spices that make the muffins extra flavorful.

    Veggie-packed

    Vegetables like mushrooms, bell peppers, spinach, or zucchini add color and freshness. I always cook them first so they do not add too much moisture to the muffins.

    H3: Cheese varieties

    Different cheeses can change the taste completely. Monterey Jack is creamy, Swiss has a mild nutty flavor, feta is salty, and smoked Gouda is rich and smoky. Using a mix of cheeses can make the flavor even better.

    Are They Healthy?

    Nutrition Breakdown Per Muffin

    Each sausage muffin has about 335 calories, with roughly 23 grams of fat, 19 grams of carbohydrates, and 14 grams of protein. The cheese adds calcium, and the egg and butter contribute vitamin A. 

    The sodium level can be high because of the sausage and cheese, so using reduced-sodium versions can help lower it. 

    For a lighter option, try lean turkey sausage, low-fat cheese, and reduce the butter by one or two tablespoons. If you need a gluten-free version, replace the all-purpose flour with a gluten-free flour blend.

    FAQs

    Can I make sausage muffins ahead of time?

    Yes, you can prepare them in advance. Bake the muffins, let them cool completely, then store them in the refrigerator for up to two days or freeze them for longer storage.

    Can I freeze sausage muffins?

    Yes, they freeze well. Wrap each muffin in plastic wrap and place them in a freezer-safe bag or container. They will keep in the freezer for up to three months. Thaw in the fridge or at room temperature before reheating.

    Do I have to use breakfast sausage?

    No, you can use other types of sausage such as turkey sausage, chicken sausage, Italian sausage, or even crumbled bacon or ham for a different flavor.

    How do I keep my muffins from sticking?

    Grease the muffin tin well with non-stick spray or butter. You can also use muffin liners if you prefer, but greasing the tin directly often gives the muffins a crisper edge.

    Can I make these without cheese?

    Yes, you can leave out the cheese, but the muffins will have a different texture and flavor. You may want to add extra herbs or spices for more flavor.

    How do I make this recipe low-carb or keto-friendly?

    Use almond flour or coconut flour instead of all-purpose flour, and choose a low-carb sausage and cheese. You may need to adjust the liquid in this sausage muffin recipe when using these flours.

    Can I use muffin liners or should I grease the tin?

    Both options work. Muffin liners make cleanup easier, while greasing the tin directly can give the muffins a slightly crisper outside.

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